Rowing

30 min Intervals Row

30 min · with Katie Wang · 22 January 2026 · 7.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Impact - Robyn, Channel Tres, SG Lewis
2. Shut Down - BLACKPINK
3. I Got A Feelin' In My Body - Elvis Presley, Stuart Price
4. Put Your Love On - Teyana Taylor
5. That's the Way (I Like It) [Dance Remix] - KC & The Sunshine Band
6. BREAK MY SOUL (THE QUEENS REMIX) - Madonna, Beyoncé
7. Antidote (Swedish House Mafia Dub) - Knife Party, Swedish House Mafia
8. Dallas Major - Lily Allen

Featuring Beyoncé, Madonna, Swedish House Mafia, Robyn