Running

30 min HIIT Run

30 min · with Hannah Frankson · 22 November 2025 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. SPEED DEMON - Justin Bieber
2. WHERE IS MY HUSBAND! - RAYE
3. Incredible (feat. General Levy) - M-Beat, General Levy
4. Ocean - Jessie Reyez, Calvin Harris
5. Illegal + Nia Archives - PinkPantheress
6. Jumpin', Jumpin' - Destiny's Child
7. Lately - RÜFÜS DU SOL
8. Shiver - HAYLA, John Summit
9. I DO - Justin Bieber

Featuring Justin Bieber, Calvin Harris, RÜFÜS DU SOL, Destiny's Child