Yoga

20 min Restorative

20 min · with Nico Sarani · 2 November 2021 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 6 songs

1. Lawson: Across the Distance - Chad Lawson
2. Eden - Hania Rani
3. Ukiyo - RIOPY
4. Circling - Nils Frahm
5. Fracture - Stephan Moccio
6. Richter: Dream 2 (entropy) - Max Richter

Featuring Max Richter, RIOPY, Nils Frahm, Stephan Moccio