Cycling

30 min Sprint Interval Training Ride

30 min · with Christine D'Ercole · 27 December 2025 · 8.2/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 13 songs

1. We Will Rock You - The Struts
2. Miss Jackson (feat. LOLO) - Panic! At The Disco, Lolo, Lolo
3. "The Take Over, The Breaks Over" - Fall Out Boy
4. American Idiot - Green Day
5. Respect (feat. Scratch) - Scratch, P!NK
6. Video Highway - Akira The Don
7. P.O.L.I.T.I.C.S. - MISSIO
8. Science of Fear - The Temper Trap
9. The Great Pan Is Dead - Cold Cave
10. Danger Kids - Queens Club
11. Me, Myself & I - Oliver Tree
12. High Hopes - Panic! At The Disco
13. Colors Collide - Blue October

Featuring Panic! At The Disco, Fall Out Boy, P!NK, Green Day