Strength

30 min Strength for Golfers

30 min · with Selena Samuela · 14 June 2024 · 7.3/10

In this class, we continue our focus on rotation, anti-rotation, balance, and stability for a powerful swing and injury prevention. You can expect movements like the dumbbell single leg deadlift and single arm dumbbell thrusters.

Tracklist · 10 songs

1. Walk This Way (feat. Aerosmith) - Aerosmith, RUN DMC
2. Green Light (feat. André 3000) - André 3000, John Legend
3. Set My Heart On Fire (I'm Alive x And The Beat Goes On) - The Jammin Kid, Majestic, Céline Dion
4. Waffle House - Jonas Brothers
5. Buckle Bunny - Tanner Adell
6. What It Is (Block Boy) (feat. Kodak Black) - Kodak Black, Doechii
7. One Mississippi - Kane Brown
8. Cake by the Ocean (feat. Daniel McMillan) - Daniel McMillan, Masove, Nander, TooManyLeftHands
9. Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit] - Lujavo, Lunis, DMNDS, Dance Fruits Music, Fallen Roses
10. Honey - Mariah Carey

Featuring Mariah Carey, Aerosmith, John Legend, Kane Brown