Strength

10 min Pilates: Upper Body

10 min · with Greta Dopp · 6 March 2026 · 6.1/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Say It Right Extended Mix - USAI, DMNDS, F3DE
2. Premier Gaou - Magic System, Francis Mercier
3. Woof - Kah-Lo, SOFI TUKKER
4. Little Things x Gypsy Woman (L BEATS MASHUP) - Jorja Smith

Featuring Jorja Smith, SOFI TUKKER, Kah-Lo, DMNDS