Running

30 min HIIT Run

30 min · with Logan Aldridge · 8 February 2023 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Move Your Feet - Junior Senior
2. Push The Feeling On (Mk Dub Revisited Edit) - MK, Nightcrawlers
3. MY MY MY (original) - Armand Van Helden
4. I Love It (feat. Charli XCX) - Icona Pop, Charli xcx, Charli xcx, Charli xcx
5. Don't Stop The Party - The Black Eyed Peas
6. Le Freak (Oliver Heldens Remix) - Chic, Oliver Heldens, Nile Rodgers
7. Feelin' U - Kelli-Leigh
8. Changing (feat. Paloma Faith) - Sigma, Paloma Faith
9. Runaway Baby - Bruno Mars
10. Free Fallin' - Tom Petty

Featuring Bruno Mars, Charli xcx