Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 23 February 2025 · 6.6/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Forgot About You - OneRepublic
2. Love Bites - SG Lewis, Tove Lo, Nelly Furtado
3. Start Over - JoJo
4. Ain't Too Proud To Beg (Dash One & Tom & Hills Edit) - Komes, Jolyon Petch
5. I Got 5 On It - Sultan + Shepard
6. Jump Around - House Of Pain
7. BED - RAYE, RAYE, David Guetta, Joel Corry
8. Lil Boo Thang - Paul Russell
9. Don't Give Up - Latroit, Charlz
10. Arrow - The Head And The Heart
11. Standing Next to You (USHER Remix) - Jung Kook, Usher

Featuring David Guetta, OneRepublic, Nelly Furtado, Tove Lo