Running

30 min Intervals Run

30 min · with Adrian Williams · 8 January 2026 · 7.6/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 11 songs

1. Baby Boy (feat. Beyoncé ) - Beyoncé, Sean Paul
2. Ouchies - Doja Cat
3. Easy (feat. MERYLL) - Chapter & Verse, MERYLL, Steve Aoki
4. You Wish - Flyana Boss
5. Modern Day - Migos
6. L - Jaden
7. Yo Quiero Bailar - Ivy Queen
8. ENERGY (feat. Beam) - Beam, Beyoncé
9. Do It Tonight - Cedric Gervais
10. VOY A LLeVARTE PA PR - Bad Bunny
11. Bad Habits (Kooldrink Amapiano Remix) - Ed Sheeran

Featuring Beyoncé, Ed Sheeran, Bad Bunny, Sean Paul