Rowing

30 min Intervals Row

30 min · with Alex Karwoski · 19 April 2025 · 8.1/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Meteorite (TIEKS Remix) - Olly Alexander (Years & Years), Years & Years
2. Stay The Night - State Champs
3. Glad You Came - We Came As Romans
4. Little Lion Man - Dave Petrovic, Tonight Alive
5. Here and Now (feat. Kerli) [EP Version] - Kerli, Cash Cash
6. Stay The Night (Featuring Hayley Williams Of Paramore) - Zedd, Hayley Williams
7. Glad You Came (Alex Gaudino Radio Full Vocal) - The Wanted
8. Little Lion Man - Mumford & Sons
9. Hum Hallelujah - Fall Out Boy
10. I'll Stand by You - The Pretenders

Featuring Fall Out Boy, Zedd, Years & Years, Mumford & Sons