Cycling

20 min HIIT Ride

20 min · with Ally Love · 12 May 2023 · 7.9/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. Roll It Gal - Alison Hinds
2. Gal A Bubble - Konshens
3. Nice Suh (Radio Edit) - Vybz Kartel
4. Tight Up Skirt - Red Rat
5. Blessed - Tyga, Shenseea
6. Like Ah Boss - Machel Montano
7. She's Royal - Tarrus Riley

Featuring Tyga, Shenseea, Vybz Kartel, Machel Montano