Running

20 min HIIT Run

20 min · with Logan Aldridge · 18 May 2026 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. On A Roll (DallasK Remix) - Ashley O
2. Power - Little Mix
3. Believer (feat. Lil Wayne) - Lil Wayne, Imagine Dragons
4. The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia) - Fall Out Boy, Princess Nokia
5. Satellite - Rise Against
6. RECOVER - X Ambassadors
7. Glory - Dermot Kennedy

Featuring Lil Wayne, Imagine Dragons, Fall Out Boy, Little Mix