Strength

20 min Bodyweight Strength Benchmark

20 min · with Rebecca Kennedy · 9 December 2025 · 6.8/10

Tracking your progress is key to making the most of your strength training. Join Rebecca for this bodyweight class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. TKO (Radio Edit) - Justin Timberlake
2. Level Up - Ciara
3. Guess featuring billie eilish - Charli xcx, Billie Eilish
4. i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix) - Artemas, DJ Daddy Trance, Marlon Hoffstadt
5. San Frandisco - Dom Dolla
6. The Rockafeller Skank (Short Edit) - Fatboy Slim
7. Free (Sunset Mix) - Ellie Goulding, Calvin Harris

Featuring Calvin Harris, Justin Timberlake, Billie Eilish, Ciara