Yoga

30 min Focus Flow: Backbends

30 min · with Ross Rayburn · 3 May 2023 · 6.1/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 10 songs

1. Is Magic Gone - FKJ
2. Godspeed - James Blake
3. Solita - Kali Uchis
4. Eyes Closed - Halsey
5. Trampoline - SHAED
6. Find an Island - BENEE
7. All My Love - Noah Kahan
8. Wasteland, Baby! - Hozier
9. Lawson: irreplaceable (sleep rework) - Chad Lawson
10. Purple Night (Theta Binaural) - NREM

Featuring Hozier, Halsey, James Blake, Kali Uchis