Strength

10 min Pop Barre: Lower Body

10 min · with Ally Love · 18 October 2023 · 5.7/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Tracklist · 4 songs

1. Lover (Remix) (feat. Shawn Mendes) - Taylor Swift, Shawn Mendes
2. Money On My Mind - Sam Smith
3. Sweet but Psycho - Ava Max
4. Someone Like You - The Summer Set

Featuring Taylor Swift, Sam Smith, Ava Max, Shawn Mendes