Meditation

5 min Witness Meditation

5 min · with Kirra Michel · 1 March 2022 · 3.5/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

1. Gentle Arrival - Joseph Beg
2. Elm Lake - Elm Lake

Featuring Joseph Beg, Elm Lake