Rowing

45 min Spring Cross-Training Row: W1 D5

45 min · with Alex Karwoski · 17 April 2026 · 7.6/10

Join Alex on the Row and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 12 songs

1. Q - Cartel
2. Words (Arodes Remix) (feat. Zara Larsson) - Zara Larsson, Alesso
3. Boogie Wonderland - Mr. Belt & Wezol
4. Wake Me Up (Avicii Speed Remix) - Avicii
5. Somebody To Love (Radio Edit) - Mr. Belt & Wezol, Freejak, Freejak
6. Cool - Matthew Kurz, Lyar
7. The Way We Were (feat. Plested) - Kygo, Plested
8. Praise You (feat. Meaco) [Radio Edit] (feat. Meaco) - King Topher, Meaco
9. Keep This Memory - Audien
10. Two Caps - D.O.D
11. Under Control (feat. Hurts) - Hurts, Alesso, Calvin Harris
12. Right Here Waiting - Richard Marx

Featuring Alesso, Mr. Belt & Wezol, Calvin Harris, Avicii