Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 24 October 2023 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. A Palé - ROSALÍA, ROSALÍA
2. Two Weeks - FKA twigs
3. 6 Inch (feat. The Weeknd) - The Weeknd, Beyoncé
4. Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX) - MAX, Flux Pavilion, Whethan
5. Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson) - Massive Attack, Shara Nelson
6. Beautiful (feat. Camila Cabello) - Camila Cabello, Bazzi
7. Gold - Kiiara

Featuring Beyoncé, The Weeknd, ROSALÍA