Running

20 min HIIT Run

20 min · with Jess King · 4 January 2022 · 6.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Girls Like You (Cardi B Version) (feat. Cardi B) - Maroon 5, Cardi B
2. Canned Heat - Jamiroquai
3. Bananza (Belly Dancer) - Akon
4. Get Me Bodied (Album Version) - Beyoncé
5. Heat Waves (Sonny Fodera Remix) - Sonny Fodera, Glass Animals
6. Straight Up - Paula Abdul

Featuring Beyoncé, Cardi B, Maroon 5, Glass Animals