Running

30 min HIIT Run

30 min · with Adrian Williams · 9 May 2025 · 8.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Ain't Nobody - Lotus, Hard Lights, Chaka Khan
2. Moscow Mule - Bad Bunny
3. Lookin Ass (feat. Nicki Minaj) - Young Money, Nicki Minaj
4. BIG TYME (feat. Swizz Beatz) - Rick Ross, Swizz Beatz
5. Don't Give Up - Chapter & Verse
6. Lucky You (feat. Joyner Lucas) - Joyner Lucas, Eminem
7. Ray Of Solar (Mau P Remix) - Swedish House Mafia, Mau P
8. Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain) - DJ Khaled, Lil Wayne, Rick Ross, DJ Khaled, T-Pain, Plies
9. Joy - Blackstreet

Featuring Rick Ross, Lil Wayne, Nicki Minaj, Bad Bunny