Rowing

10 min Tabata Row

10 min · with Ash Pryor · 13 July 2026 · 6.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Everything (Tobtok & Adam Griffin Remix) - Switch Disco
2. All My Love (Radio Edit) - Laurent Simeca
3. Everybody (Backstreet's Back) - Toni Arcelinni, MICAH, Rocco, Perfect Pitch
4. ALL THE TIME - Ilsey, The Chainsmokers, John Summit
5. Hide U - Isidoros, Kosheen, Marten Lou

Featuring The Chainsmokers, John Summit, Switch Disco, Marten Lou