Cycling

20 min HIIT Ride

20 min · with Sam Yo · 24 January 2024 · 7.8/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 5 songs

1. Clothes Off (Nanana) - Darius & Finlay
2. It's Like That 2011 - Firebeatz
3. You're No Good For Me (VIP Mix) - Eddie Craig, Charlie Hedges
4. Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed] - Endor
5. La La La (Pále Remix) (feat. Sam Smith) - Naughty Boy, Sam Smith

Featuring Sam Smith, Naughty Boy, Endor, Firebeatz