Rowing

10 min Tabata Row

10 min · with Adrian Williams · 29 August 2023 · 7.0/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Leave the World Behind - CØDE
2. Stars (VIP Remix) (feat. Laniia) - VIZE, Laniia, VIZE
3. Booty - AYOR
4. All Around The World (La La La) - R3hab, R3hab, A Touch Of Class
5. I'll Be There (Live at MTV Unplugged, Kaufman Astoria Studios, New York - March 1992) (feat. Trey Lorenz) - Mariah Carey, Trey Lorenz

Featuring Mariah Carey, R3hab, VIZE