Strength

20 min R&B Pilates

20 min · with Greta Dopp · 19 March 2026 · 6.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Sure Thing - Miguel
2. Cranes in the Sky - Solange
3. No Scrubs - TLC
4. Say My Name - Destiny's Child
5. Are You That Somebody? - Aaliyah
6. Shake It Off - Mariah Carey

Featuring Mariah Carey, TLC, Miguel, Destiny's Child