Strength

10 min Arms & Shoulders Strength

10 min · with Jess Sims · 17 August 2026 · 6.9/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 4 songs

1. Me & U (Sammy Virji Remix) - Sammy Virji, Tems
2. Rain On Me (Purple Disco Machine Remix - Edit) - Ariana Grande, Lady Gaga, Purple Disco Machine
3. Dai Dai (Clean Bandit Remix) - Burna Boy, Shakira, Clean Bandit
4. Primetime (feat. Miguel) - Janelle Monáe, Janelle Monae, Miguel

Featuring Ariana Grande, Lady Gaga, Burna Boy, Shakira