Cycling

45 min Sprint Interval Training Ride

45 min · with Christine D'Ercole · 28 March 2026 · 7.8/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 15 songs

1. Fears (Instrumental) - CG5
2. Oh My My - Ruelle
3. Misfit Lunatic - MISSIO
4. I'm Shakin' - Jack White
5. Teenage Dream (feat. Darren Criss) - Glee Cast, Darren Criss
6. Since U Been Gone - Kelly Clarkson
7. Lady Marmalade (Single Edit) - Mya, Christina Aguilera, P!NK, Lil' Kim
8. Smells Like Teen Spirit - Nirvana
9. ICONIC - BIANCO, Alaina Cross
10. Americano - Lady Gaga
11. So What - P!NK, P!NK
12. Intro - Teddybears
13. Last - Nine Inch Nails
14. The Greatest (feat. Kendrick Lamar) - S.I.A., Kendrick Lamar
15. I Am Free - Tones And I

Featuring S.I.A., Lady Gaga, Kendrick Lamar, P!NK