Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 10 November 2022 · 6.9/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Two Dope Boyz (In a Cadillac) - Outkast
2. Free Yourself (Paul Woolford Remix) - Jessie Ware
3. Back That Thang Up (feat. Mannie Fresh & Lil Wayne) - Lil Wayne, Juvenile, Mannie Fresh
4. Like I Love You - Justin Timberlake
5. Look Alive (feat. Drake) (feat. Drake) - Drake, BlocBoy JB
6. Stop It (feat. T.I.) - French Montana, T.I., T.I.
7. OTW (feat. 6LACK & Ty Dolla $ign) - Ty Dolla $ign, Ty Dolla $ign, Khalid, 6LACK

Featuring Drake, Lil Wayne, Justin Timberlake, Outkast