Rowing

20 min HIIT Row

20 min · with Ash Pryor · 26 June 2024 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 7 songs

1. Beep (feat. will.i.am) - The Pussycat Dolls, will.i.am
2. Outta Your Mind (Album Version (Edited)) (feat. LMFAO) - Lil' Jon, LMFAO, LMFAO
3. I Got Nothing - Ferreck Dawn, MEDUZA, Clementine Douglas
4. By Your Side (feat. RAYE) - RAYE, Jonas Blue
5. Beastmode (feat. Stoltenhoff) - Stoltenhoff, Yellow Claw
6. I Used To Be In Love - Jake Shears
7. Hate Me (R3HAB Remix) (feat. Juice WRLD) - Ellie Goulding, Juice WRLD

Featuring Lil' Jon, Ellie Goulding, The Pussycat Dolls, Jonas Blue