Strength

20 min Arms & Shoulders Strength

20 min · with Jermaine Johnson · 7 October 2025 · 7.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. Rosa Parks (Radio Version) - Outkast, Outkast
2. Don't Push Me (Album Version (Edited)) (feat. Lloyd Banks & Eminem) - Eminem, 50 Cent, Lloyd Banks
3. Woo Hah!! Got You All in Check (feat. Rampage the Last Boy Scout) - Rampage the Last Boy Scout, Busta Rhymes
4. Latch (T.Williams Club Remix) (feat. Sam Smith) - Sam Smith, Disclosure
5. Hot Right Now (Extended) (feat. RITA ORA) - DJ Fresh, Rita Ora
6. Byram's Groove (Cut a Rug) - Beatchild

Featuring Eminem, 50 Cent, Sam Smith, Disclosure