Strength

20 min Agility for Soccer

20 min · with Erik Jäger · 27 August 2024 · 6.7/10

This 20 minute Agility Workout focusses on plyometric work in a forward movement pattern. Get ready to jump and leap to improve your agility.

Tracklist · 7 songs

1. Mr. Brightside - The Killers
2. Rock And Roll All Nite - Kiss
3. Born Slippy (Nuxx) (Radio Edit) - Underworld
4. Children - Pete Tong, Jules Buckley, The Heritage Orchestra
5. Played-A-Live (The Bongo Song) (Radio Edit) - Safri Duo
6. Sandstorm - Darude
7. Finally (Silk House Mix) - CeCe Peniston, CeCe Peniston

Featuring The Killers, Pete Tong, Jules Buckley, Kiss