Rowing

20 min HIIT Row

20 min · with Katie Wang · 5 March 2026 · 7.6/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. Make It Happen - RÜFÜS DU SOL
2. I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Jermaine Dupri & Da Brat) - Dem Franchize Boyz, Da Brat, Jermaine Dupri, Bow Wow Wow
3. Shake Milk - Robert Falcon
4. Waterfalls (DE SOFFER Official Remix) - TLC, DE SOFFER
5. Jaminha - Paul Mayson
6. Thank Me Later - Anna of the North

Featuring RÜFÜS DU SOL, TLC, Jermaine Dupri, Da Brat