Meditation

20 min Deep Relaxation Meditation

Name: 20 min Deep Relaxation Meditation
Uploaded: 2021-09-28
Duration: 20 min
Description: Intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation using the 61-Point meditation technique.

20 min · with Chelsea Jackson Roberts · 28 September 2021 · 2.2/10

Intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation using the 61-Point meditation technique.

Tracklist · 1 song

Zero Degrees Zero - Liquid Mind

Featuring Liquid Mind

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