Running

20 min Walk + Run

20 min · with Kirsten Ferguson · 2 June 2026 · 6.4/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 6 songs

1. Ain't It Fun - Paramore
2. Can't Hold Us Down (feat. Lil' Kim) - Christina Aguilera, Lil' Kim
3. Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers) - Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers
4. Goodies (feat. Petey Pablo) - Petey Pablo, Ciara
5. Drop It Low (feat. Chris Brown) - Ester Dean, Chris Brown
6. Someone To Call My Lover - Janet Jackson

Featuring Janet Jackson, Christina Aguilera, Jess Glynne, Ciara