Strength

30 min Upper Body Strength

30 min · with Selena Samuela · 8 July 2026 · 7.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Semi-Charmed Life - Third Eye Blind
2. Sugar - JoJo, All Time Low
3. In the End - Linkin Park
4. bloody valentine - mgk, Machine Gun Kelly
5. Betterman - MOD SUN
6. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
7. Fly Away - Lenny Kravitz
8. Thnks fr th Mmrs - Fall Out Boy
9. Excuse Me Mr. - No Doubt
10. This Is Why - Paramore

Featuring Fall Out Boy, Linkin Park, Lenny Kravitz, No Doubt