Rowing

30 min Intervals Row

30 min · with Katie Wang · 6 August 2026 · 7.7/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 9 songs

1. MAMACITA - J. Rey Soul, Ozuna, Black Eyed Peas
2. Whohad (Extended Mix) - Eric Mendosa
3. All These Things That I've Done (Video Mix) - The Killers
4. Hypnotized (Club Dub Mix) - Sophie and the Giants, Purple Disco Machine
5. Surfin' (feat. Pharrell Williams) - Kid Cudi, Pharrell Williams
6. Countdown (Homecoming Live) - Beyoncé
7. BEAT UP CHANEL$ - Slayyyter
8. Beat 54 (All Good Now) - Jungle
9. My Boo (Radio Edit) - The American Dream Team

Featuring Beyoncé, Pharrell Williams, The Killers, Purple Disco Machine