Running

20 min HIIT Run

20 min · with Jon Hosking · 4 August 2026 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. AETERNA - Coldplay
2. Tenderoni - Kele
3. In Your Head - Nilüfer Yanya
4. Better - Manta, nimino
5. 12 to 12 - sombr
6. Brimful Of Asha (Norman Cook Remix Single Version) - Cornershop

Featuring Coldplay, sombr, nimino, Kele