Cycling

20 min HIIT Ride

20 min · with Jess King · 20 August 2025 · 7.9/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. Cooped Up / Return Of The Mack - Sickick, Mark Morrison, Post Malone
2. It's Not Right (feat. Helen Tesfazghi) - Helen Tesfazghi, Emanuele Esposito, Gianni Romano
3. Water - Marshmello, Tyla
4. tv off (feat. Lefty Gunplay) - Lefty Gunplay, Kendrick Lamar
5. Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos) - A$AP Ferg, Migos, Shabba Ranks, Busta Rhymes
6. Gnarly (Ice Spice Remix) - Ice Spice, KATSEYE
7. Ain't No Mountain High Enough - Marvin Gaye, Vandelux, Tammi Terrell

Featuring Kendrick Lamar, Post Malone, Busta Rhymes, Marshmello