Running

60 min Walk + Run

60 min · with Kirsten Ferguson · 16 August 2026 · 7.3/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 17 songs

1. I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain) - DJ Khaled, Big Sean, Ace Hood, DJ Khaled, T-Pain, Wiz Khalifa
2. Ring The Alarm (Tranzformas Remix feat. Collie Buddz) - Collie Buddz, Beyoncé
3. Pump It Up - Joe Budden
4. Best Of Me (Featuring Jadakiss) - Mya, Jadakiss
5. Ride wit U (feat. G-Unit) - G-Unit, J.O.E
6. Lady Marmalade (Thunderpuss Radio Mix) - Mya, Christina Aguilera, P!NK, Lil' Kim
7. Gimmie Dat - Ciara
8. Throw It In The Bag (Edited) (feat. The-Dream) - Fabolous, The-Dream
9. My Boo (Radio Mix) - Ghost Town DJs, Ghost Town DJs
10. Pony - Ginuwine
11. Give Me Everything (feat. Nayer) - Pitbull, Ne-Yo, Nayer, AFROJACK
12. Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz) - Lil' Jon, Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
13. All of Me (Tiësto's Birthday Treatment Remix - Radio Edit) - John Legend
14. All The Way Up (feat. Infared) - Remy Ma, French Montana, Fat Joe, Infared
15. All I Do Is Win - DJ Kahled, DJ Khaled, Snoop Dogg, Rick Ross, DJ Khaled, T-Pain, Ludacris
16. The Hardest Part - Olivia Dean
17. Thank God I Found You (Make It Last Remix Edit) (feat. Joe & Nas) - Mariah Carey, Nas, J.O.E

Featuring DJ Khaled, T-Pain, Mya