Cardio

20 min Kettlebell Conditioning

20 min · with Katie Wang · 9 April 2025 · 7.3/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 6 songs

1. Lemonade - Gucci Mane
2. BREAK MY SOUL (THE QUEENS REMIX) - Madonna, Beyoncé
3. Hard To Handle - The Black Crowes
4. Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz) - Lil Wayne, Juicy J, 2 Chainz
5. Baby Don't Hurt Me - David Guetta, Anne-Marie, Coi Leray
6. How Bad Do U Want Me - Lady Gaga

Featuring David Guetta, Beyoncé, Lil Wayne, Lady Gaga