Cycling

30 min Intervals & Arms Ride

30 min · with Alex Toussaint · 7 October 2021 · 8.0/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 8 songs

1. Numb (Bonus Track) (feat. B.o.B & Yo Gotti) - B.o.B, August Alsina, Yo Gotti
2. Cole World - J Cole, J Cole
3. I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr) - Keyone Starr, Mark Ronson
4. Hey Baby (feat. Mos Def) - Stephen Marley, Mos Def
5. Confident - Demi Lovato
6. Crooked Smile (feat. TLC) - J Cole, TLC
7. Right Above It (feat. Drake) - Lil Wayne, Drake
8. If I Ruled the World (Imagine That) (feat. Lauryn Hill) - Nas, Lauryn Hill

Featuring J Cole, Drake, Lil Wayne, TLC