Rowing

15 min HIIT Row

15 min · with Katie Wang · 22 February 2026 · 7.3/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Can't Stop Dancin' - Becky G
2. Shake it up (feat. Gloria) [Radio Edit] - Gloria, MAUWI
3. Joker And The Thief - Wolfmother
4. Mosh Pit (feat. Majestic) - Jacob Plant, Majestic
5. Just the Two of Us (feat. Bill Withers) - Bill Withers, Grover Washington, Jr.

Featuring Bill Withers, Becky G, Majestic, Wolfmother