Strength

20 min Arms & Shoulders Strength

20 min · with Jermaine Johnson · 16 September 2025 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Figure It Out - Royal Blood
2. SexyBack (feat. Timbaland) - Timbaland, Justin Timberlake
3. Feel the Love (feat. John Newman) - Rudimental, John Newman
4. Miss Jackson (feat. LOLO) - Panic! At The Disco, Lolo, Lolo
5. Never Enough (feat. 50 Cent & Nate Dogg) - Eminem, Nate Dogg, 50 Cent
6. Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Megan Thee Stallion
7. Lovely Day - Amber Mark

Featuring Nicki Minaj, Justin Timberlake, Eminem, 50 Cent