Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 19 May 2025 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Simply Beautiful (MÖRDA Remix) - Maxwell
2. Aldrig Mer (feat. TENDER) - TENDER, TENDER, Kasbo
3. DiscoTek - Gold 88
4. Everyone - VOLAC
5. Get Lower - Lil' Jon, Steve Aoki
6. Fire (feat. MHD , Felo le Tee & Mellow & Sleazy) - Focalistic, MHD, Felo Le Tee, Mellow & Sleazy
7. No Problem - Chase & Status
8. Smile (feat. H.E.R.) - Wiz Kid, H.E.R.

Featuring Lil' Jon, Steve Aoki, H.E.R., Chase & Status