Strength

20 min Bodyweight Strength Benchmark

20 min · with Ben Alldis · 24 June 2025 · 6.8/10

Tracking your progress is key to making the most of your strength training. Join Ben for this Bodyweight class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. Don't Stop - Purple Disco Machine
2. Blessings - Clementine Douglas, Calvin Harris
3. Move On Up (Mark Knight Remix) - Curtis Mayfield
4. Messiah (Dirty South Remix) - I See MONSTAS, Dirty South
5. Good Time (Low Steppa Remix) - Jodie Harsh
6. The Power - Duke Dumont, Zak Abel
7. adore u - Fred again.., Obongjayar

Featuring Calvin Harris, Duke Dumont, Fred again.., Purple Disco Machine