Rowing

30 min Spring Cross-Training Row: W1 D2

30 min · with Alex Karwoski · 14 April 2026 · 7.2/10

Join Alex on the Row and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

Tracklist · 7 songs

1. On My Knees (Adriatique Remix) - RÜFÜS DU SOL
2. Insomnia (Ashley Wallbridge Remix) (feat. Parson James) - Parson James, Audien
3. Everything Is Changing (feat. Julia Church) - GoldFish, Julia Church
4. One (Your Name) (feat. Pharrell) - Pharrell, Swedish House Mafia
5. Papercut - Linkin Park
6. My Sacrifice - Creed
7. Better Luck Next Time - Lifehouse

Featuring RÜFÜS DU SOL, Swedish House Mafia, Linkin Park, Pharrell