Tread Bootcamp

30 min Bootcamp: Full Body

30 min · with Joslyn Thompson Rule · 24 September 2023 · 7.4/10

Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

Tracklist · 10 songs

1. Feel It Boy (feat. Janet Jackson) - Janet Jackson, Beenie Man
2. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
3. Let's Go (feat. Big D & Twista) - Lil' Jon, Trick Daddy, Twista, Big D
4. Drunk in Love (feat. JAY-Z) - JAY-Z, Beyoncé, JAY-Z
5. Security Of The First World - Public Enemy
6. Keep On Lovin' (feat. Seinabo Sey) - MagnusTheMagnus, Seinabo Sey
7. X Gon' Give It To Ya - DMX, DMX
8. Clarks (feat. Popcaan & Gaza Slim) - Vybz Kartel Feat. Popcaan & Gaza Slim, Gaza Slim, Vybz Kartel, Popcaan
9. MOVE (feat. Grace Jones & Tems) - Tems, Beyoncé, Grace Jones
10. I Like That - Janelle Monáe, Janelle Monae

Featuring Beyoncé, Ed Sheeran, Janet Jackson, Burna Boy