Strength

30 min Upper Body Strength

30 min · with Ben Alldis · 1 February 2026 · 7.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. 12 to 12 - sombr
2. Trust (Supermini Remix) - Crush Club
3. Love Brand New (Vintage Culture Remix) - Vintage Culture, Bob Moses
4. Dopamine (John Summit Remix - Mixed) (feat. EYLR) - Eyelar, EYLR, Purple Disco Machine
5. Lights on Me - Tryger
6. Natural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah) - Moby, Amythyst Kiah, Topic, Gregory Porter
7. Sunshine Extended Mix (feat. RAHH) - D.O.D, RAHH
8. Wake Me Up - Avicii
9. For Life (feat. Nile Rodgers) - Kygo, Zak Abel, Nile Rodgers

Featuring Avicii, Kygo, Moby, Nile Rodgers