Strength

20 min Kettlebell Strength&Conditioning

20 min · with Joslyn Thompson Rule · 4 August 2026 · 6.7/10

Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

Tracklist · 6 songs

1. That's What I Like (Alan Walker Remix) - Bruno Mars
2. Lights (Bassnectar Remix) - Ellie Goulding
3. Tell Me You Love Me - Demi Lovato
4. High Hopes - Panic! At The Disco
5. Clarity (Brillz Remix) (feat. Foxes) - Zedd, Foxes
6. ILY2 - Charli xcx, Charli xcx, Charli xcx

Featuring Bruno Mars, Zedd, Ellie Goulding, Demi Lovato