Meditation

10 min Breathwork: Alternate Nostril

Name: 10 min Breathwork: Alternate Nostril
Uploaded: 2021-09-07
Duration: 10 min
Description: This class explains the technique of alternate nostril breathing (in Sanskrit: nadi shodhana)—inhaling and exhaling alternately through the right nostril and left nostril in a specific pattern, in order to promote evenness of breath.

10 min · with Kristin McGee · 7 September 2021 · 4.4/10

This class explains the technique of alternate nostril breathing (in Sanskrit: nadi shodhana)—inhaling and exhaling alternately through the right nostril and left nostril in a specific pattern, in order to promote evenness of breath.

Tracklist · 1 song

1/1 (Remastered 2004) - Brian Eno

Featuring Brian Eno

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