Rowing

15 min HIIT Row

15 min · with Adrian Williams · 5 December 2022 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
2. Monkey Bars - Friend Within
3. Garden - Emily Nash
4. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
5. Kiss of Life - Sade

Featuring Usher, Ludacris, Nelly, Lil' Jon